5 mins to complete run – 720m
E2MOM 5R:
10m sled pull @ 75kg
10 burpees
5 mins run – 720m
E2MOM 5R:
Row 160m
60m farmers carry @ 24kg – 4th round (40m), 5th round (30m)
5 mins run – 720m
E2MOM 5R:
15m Sandbag lunge @ 20kg
15 wall balls @ 6kg
5 mins run – 720m