A. 2R of:
8 cal row
8 BW Reverse Lunge
6 inchworm push up
6 burpee broad jump
B. Prep
20m sled push (light)
20m sled push (medium)
4x10m Fast shuttle run (accelerate)
C. 3R of:
15m sled push (comp weight)
12 DB thruster @ 10kg
3 mins rest
D. Shared workout with Dennis
1K run
1K ski
50m sled push (80% weight)
50m sled pull (same weight)
80m burpee broad jump
1k row
200m farmer’s carry @ 24kg
100m Sandbag lunges @ 20kg
100 wall balls @ 6kg