07102025 Savage Gym

5×5 Barbell Press @ 28kg
Superset with 5 x 5 BW pull ups

5×5 Bent over barbell row @45kg

3×8 lateral raises @5kg
3×8 Hammer curls @7.5kg

3×8 shoulder shrug @22.5kg
3×8 DB bench press @ 12.5kg