20M EMOM
60s 7-10 Goble reverse lunge @ 17.5kg, 10 all th way
60s 20-25 suitcase march @ 17.5kg, 25 all the way
5R of 2 mins on, 2 mins off
20-25 cals, remainder time push press @ 7.5kg each hand till complete 2 mins
Row @ 25 cals, 8
Row @ 25 cals, 7
Ski @ 20 cals, 5
Ski @ 20 cals, 5
Bike @ 25 cals, 6