Superset
Bench press 6×5 @ 34kg, 34kg, 34kg, 33kg, 33kg
5 reps Pull up
3R of:
20 goblet squats @ 20kg
Pair up to complete 5k ski
Swap every 500m (Change damper every switch from 10 to 1)
2:15/500m
Superset
Bench press 6×5 @ 34kg, 34kg, 34kg, 33kg, 33kg
5 reps Pull up
3R of:
20 goblet squats @ 20kg
Pair up to complete 5k ski
Swap every 500m (Change damper every switch from 10 to 1)
2:15/500m