6R of box squat:
8 reps of 55kg
4R of:
10 DB deadlift @15kg both side
15 DB single arm bench press @ 5kg both side
20 reverse lunges holding DB @ 10kg both side
3R of:
15 reps of
Single Arm DB row @ 15kg
Bend Over DB fly @ 2.5kg
Lateral raises @ 2.5kg