For quality, not for speed
6 rounds of
6 Bench press (leave 2 in tank)
6 pull ups with 2 bands
4 rounds of
12 dumbbell press – 5kg
15 ring rows
12 lateral raises – 2.5kg
15 upright row – 10kg KB
2×15 march KB rack/ per side – 8kg
60s rest
For quality, not for speed
6 rounds of
6 Bench press (leave 2 in tank)
6 pull ups with 2 bands
4 rounds of
12 dumbbell press – 5kg
15 ring rows
12 lateral raises – 2.5kg
15 upright row – 10kg KB
2×15 march KB rack/ per side – 8kg
60s rest