Landmine Push Press
6 sets
20kg x 10, 25kg × 10, 27.5kg × 6, 30kg x 6, 6
Landmine Press
2 sets
20kg x 5, 5
Team of 2 with Jian Hung
4R of:
500m run
1K ski, last round 1K row
80 wall balls, 9ft, 5kg
Time: 50:12, HR: 148
Landmine Push Press
6 sets
20kg x 10, 25kg × 10, 27.5kg × 6, 30kg x 6, 6
Landmine Press
2 sets
20kg x 5, 5
Team of 2 with Jian Hung
4R of:
500m run
1K ski, last round 1K row
80 wall balls, 9ft, 5kg
Time: 50:12, HR: 148