800m run – warm up
10 sets of:
400m @5k pace (maintained below 6:00 min/km)
Rest for half the time taken for 400m in between each set
800m run – cool down
Distance: 7:08km, HR: 147bpm, Pace: 7.41min/km, Time: 51:28 mins
800m run – warm up
10 sets of:
400m @5k pace (maintained below 6:00 min/km)
Rest for half the time taken for 400m in between each set
800m run – cool down
Distance: 7:08km, HR: 147bpm, Pace: 7.41min/km, Time: 51:28 mins