Box squat 3×5 @ 100kg
Romanian dl 3×8 @ 70kg
Bulgarian split squat 3×10-12 @ 7.5kg
Nordic curl 3×6
Tibialis curl 3x 10kg amrap @ 11, 9, 7
Box squat 3×5 @ 100kg
Romanian dl 3×8 @ 70kg
Bulgarian split squat 3×10-12 @ 7.5kg
Nordic curl 3×6
Tibialis curl 3x 10kg amrap @ 11, 9, 7