5R E4MOM:
3 reps at 83% 1RM front squat @ 45kg
10 cyclist squats with 25kg DB
Every 10 min perform
21-15-9
Ring Rows
BB bench press @ 25kg
21-15-9
Barbell pendlay row @ 40kg
Knee push ups
9-6-3
Dumbbell’s devil press (2x10kg)
5R E4MOM:
3 reps at 83% 1RM front squat @ 45kg
10 cyclist squats with 25kg DB
Every 10 min perform
21-15-9
Ring Rows
BB bench press @ 25kg
21-15-9
Barbell pendlay row @ 40kg
Knee push ups
9-6-3
Dumbbell’s devil press (2x10kg)