800m run – 4:35 min/km pace
3 mins rest
400m run – 4:35 min/km pace
2.5 mins rest
200m run x 5 – 4:30 min/km pace
2 mins rest x 5
800m run – 4:35 min/km pace
3 mins rest
400m run – 4:35 min/km pace
2.5 mins rest
200m run x 5 – 4:30 min/km pace
2 mins rest x 5