35 mins cap
960m run then
AMRAP:
5 burpees
10 WB @7kg
15 cal row/ski – 3R row, 1R ski
20 american kettle bell swing @12kg
25 sit ups
290m run
Foundation 3R+
Intermediate 4R+ – I did this (up to kettle bell swings only)
Pro 5R+
35 mins cap
960m run then
AMRAP:
5 burpees
10 WB @7kg
15 cal row/ski – 3R row, 1R ski
20 american kettle bell swing @12kg
25 sit ups
290m run
Foundation 3R+
Intermediate 4R+ – I did this (up to kettle bell swings only)
Pro 5R+