1st workout
4R of:
1.5 mins run at 6 min/km
5.5 mins run at 8 min/km
3 mins walk
04012026 Dennis Savage South Quay
2nd workout
45 calories row
50 box jump overs
40 goblet squats @ 12kg
30 push press @ 7.5kg each hand
150m sandbag lunge @ 20kg
30 push press @ 7.5kg each hand
40 goblet squats @ 12kg
50 box jump overs
45 calories row
Time: 35:51