Cap at 60 mins: finished 5 runs and 3 stations
Run
580m > 480m > 340m > 480m > 580m
20 wallballs @ 6kg
16 calories ski
100m farmers carry @ 24kg x3, 20kg x1, 16kg x1
20m sandbag lunge @ 20kg
16 calories row
Cap at 60 mins: finished 5 runs and 3 stations
Run
580m > 480m > 340m > 480m > 580m
20 wallballs @ 6kg
16 calories ski
100m farmers carry @ 24kg x3, 20kg x1, 16kg x1
20m sandbag lunge @ 20kg
16 calories row