3×8 Hammer curl @ 7.5kg
3×8 Dumbbell bench press @ 12.5kg
3×8 Dumbbell row @ 15kg
3×8 Shoulder press @ 10kg
3×8 Lateral raises @ 5kg
3×8 Lat pull down @36kg
3×8 Low Row @ 27kg
3×8 Hammer curl @ 7.5kg
3×8 Dumbbell bench press @ 12.5kg
3×8 Dumbbell row @ 15kg
3×8 Shoulder press @ 10kg
3×8 Lateral raises @ 5kg
3×8 Lat pull down @36kg
3×8 Low Row @ 27kg