6 mins row
5R of:
60s wall balls 30% @ 15
60s burpee broad jump 30% @ 10m
60s sandbag lunges 30% @ 17m
60s 12-16 calories row @ 14 calories
6 mins row
5R of:
60s wall balls 30% @ 15
60s burpee broad jump 30% @ 10m
60s sandbag lunges 30% @ 17m
60s 12-16 calories row @ 14 calories