25102025 Dennis PKJ Lakes

5 min run
2R of:
30m walking high knees
30m running high knees
30m running back kick
30m A-skips

3 x 6 min subthreshold pace at zone 3 – 142 – 149 bpm
Pace 1: 6:00
Pace 2: 6:11
Pace 3: 6:13