EMOM 9 mins
10 burpees to target
forgot what I did
10 deadlift @ 30kg
8 burpee broad jump
6 man maker @ 10kg
4 strict pull up with band
1+18
1+20
1+20
1+21
1+20
EMOM 9 mins
10 burpees to target
forgot what I did
10 deadlift @ 30kg
8 burpee broad jump
6 man maker @ 10kg
4 strict pull up with band
1+18
1+20
1+20
1+21
1+20