3x20m sled push @ 125, 150, 150
3x20m sled pull @ 90, 100, 110
16 mins EMOM
60s Box Jumps 24 inch @ 20
60s 20kg walking lunges @ 17
60s burpee broad jump @ 17
60s rest
3x20m sled push @ 125, 150, 150
3x20m sled pull @ 90, 100, 110
16 mins EMOM
60s Box Jumps 24 inch @ 20
60s 20kg walking lunges @ 17
60s burpee broad jump @ 17
60s rest