Group of 5 person (Jason, Sok Foong, Wei Cheng, Dee-Lyn, Eugene)
A. 250m Ski 🚫
B. 250m Row🚫
C. 10× Medball Situps @ 4kg 👥
D. 15× KTB swing @ 16kg↙️
E. 10× Medball Situps @ 4kg 👥
F. 10× Squat Throw @ 4kg 👥
G. 15× PushPress @ 7.5kg↙️
H. 10× Squat Throw @ 4kg 👥
👥 Partnered
↙️ -1 rep at every 10mins
🚫 Swith/move once someone reaches 250m first.
Capped at 50mins