8 mins per round (AMRAP)
200m run before starting each block
90s rest in between blocks
A. 4 rounds
8 reps of 6kg ball slam
250m ski
B. 4 rounds
10m sled push
10m sled pull
C. 3.5 rounds
10 of 15kg plate ground to overhead
250m row
D. 4.5 rounds
15 of 6kg wall balls
10 box overs
E. 5 rounds
20m of 24kg farmer’s carry
10m burpee broad jump