26082025 Savage Gym

Reverse Zercher Lunges 12-8-6-4 @38, 41, 45, 52.5kg
AMRAP Pull ups @ 5, 5, 4, 4

11R x 500m Row * 60s rest @2:04:5/500m, 22:50 minutes
9th Feb 2025: 2:23/500m, 26:14 minutes

Leave a comment

Your email address will not be published. Required fields are marked *