10 x 5 Barbell Romanian deadlift @ 40kg, 50kg, 55kg, 57kg, 58kg, 59kg, 60kg, 61kg, 63kg
Sled pull 75kg, 40m rest 2 mins x 3 sets
60 mins Zone 2 on Ergs (Ski, Bike, Row)
10 mins Ski @ 92 cals
10 mins Bike @ 118 cals
10 mins Ski @ 100 cals
10 mins Row @ 118 cals
10 mins Bike @ 121 cals
10 mins Row @ 123 cals