Warm up – Row @ 100 calories
22 min EMOM
15-20 push ups @ women’s PU 20, 15, 15, 10 all the way
12-16 DB cleans @ both hand 10kg, 10kg, 7.5kg all the way
6R of
22 cals row – 85-90% effort
30s max rep burpees @ 7, 7, 7, 7, 7, 7
Warm up – Row @ 100 calories
22 min EMOM
15-20 push ups @ women’s PU 20, 15, 15, 10 all the way
12-16 DB cleans @ both hand 10kg, 10kg, 7.5kg all the way
6R of
22 cals row – 85-90% effort
30s max rep burpees @ 7, 7, 7, 7, 7, 7