6 x 12 reps of squat @40kg
6 x 5 reps of Barbell rows @ 30kg
3 x 15 reps of Circular plate raises @2.5kg
Team of 4 workout
3km ski (Max 250m distance at a time)
3km row (Max 250m distance at a time)
Person not on ski/row, either plank or resting. 1 person must always be planking