Round 1:
800 m Run @ Race Pace — Target a steady, controlled race effort
250 m Ski @ Fast Pace — Push hard but maintain good form
30-second rest
250 m Ski @ Fast Pace — Repeat with same intensity
400 m Run — Keep momentum, controlled effort
60-second rest
Round 2:
800 m Run @ Race Pace
12 m Sled Push — Use heavier than usual sled weight; focus on explosive power
30-second rest
12 m Sled Push — Maintain speed and drive
400 m Run — Controlled pace to prepare for next effort
60-second rest
Round 3:
800 m Run @ Race Pace
12 m Sled Pull — Heavy sled; strong, consistent pulls with good posture
30-second rest
12 m Sled Pull — Keep effort high and steady
400 m Run — Maintain effort and focus
60-second rest
Round 4:
800 m Run @ Race Pace
5 Burpee Broad Jumps — Explosive and controlled landings
10-second rest
5 Burpee Broad Jumps — Keep rhythm and intensity
10-second rest
12 m Sled Push — Final hard push with power and speed
400 m Run — Finish strong with steady pace
Total time: 41:40