4R of:
4 min max (by end of 4 min, effort 9.5) – 2:27 min/500m
3 min rest
Damper 2
Sled pull 75kg arms sitting down ×4
Sled pull 75kg trx strap standing up x4
4R of:
4 min max (by end of 4 min, effort 9.5) – 2:27 min/500m
3 min rest
Damper 2
Sled pull 75kg arms sitting down ×4
Sled pull 75kg trx strap standing up x4