28052026 Savage Taman Sea Dennis

Warm-Up
60-second Ski Erg
60-second Row

Main Set
Ski Erg @ 2:17.1/500m
5 x 300 m @ 1k pace + 4-5 seconds per 500 m
Rest 60 seconds between reps
Rest 5 minutes

Row @ 1:59.4/500m
5 x 300 m @ 1k pace + 4-5 seconds per 500 m
Rest 60 seconds between reps