3 x 3 BB Box Squat @ 72.5kg
3 x 6 DB Press @ 12.5kg
3 x 5 Bench Press @ 32kg
Pull Ups @ 3, 2, 3
3 x 10 (5/5) Zercher reverse lunges @ 47kg
3 x 5 16kg KB 1 Leg RDL
3 x 10 Bulgarian split squat @ 12.5kg
3 x 10 Standing BB row @ 35kg
3 x 3 BB Box Squat @ 72.5kg
3 x 6 DB Press @ 12.5kg
3 x 5 Bench Press @ 32kg
Pull Ups @ 3, 2, 3
3 x 10 (5/5) Zercher reverse lunges @ 47kg
3 x 5 16kg KB 1 Leg RDL
3 x 10 Bulgarian split squat @ 12.5kg
3 x 10 Standing BB row @ 35kg