6x5kg barbell benchpress 30kg
5 pull ups using 2 blue thin band, using with knee, not using knee
Team of 3:
2R of:
300m ski – 1 person
2 person share:
12 sandbag ground to overhead
18 box overs
24 KB goblet squat
24 cal row (12, 12)
6x5kg barbell benchpress 30kg
5 pull ups using 2 blue thin band, using with knee, not using knee
Team of 3:
2R of:
300m ski – 1 person
2 person share:
12 sandbag ground to overhead
18 box overs
24 KB goblet squat
24 cal row (12, 12)