Sled Push 60m @ 150kg
Rest 2 mins
Sled Push 2x50m @ 150kg
Rest 2 mins in between
Bench press 3×5 @ 32kg
Superset
Chin ups @ 5, 5, 4, 3
1 Leg RDL @ 10kg DB – not holding anything to support
Sled Push 60m @ 150kg
Rest 2 mins
Sled Push 2x50m @ 150kg
Rest 2 mins in between
Bench press 3×5 @ 32kg
Superset
Chin ups @ 5, 5, 4, 3
1 Leg RDL @ 10kg DB – not holding anything to support