24062025 Base Amarin BKK Gym

45s on, 15s off
3R of:
Station 1
Bike
Sled push @125kg

Station 2:
Ski
Wall ball @ 6kg

Station 3
Run
1 DB devil press @ 10kg

Station 4
Sandbag walking lunge @ 20kg
Alt V-up leg

Station 5
Row
Kettlebell swing @ 20kg