7 min run. Top of the min – accelerate for 10s
3R of:
20 WB @ 6kg
15 BBJ @ 1.8m for each jump
10 DB thrusters @ 7.5kg
1k run @ RPE 7
3 min rest
Finisher
80 face pulls
7 min run. Top of the min – accelerate for 10s
3R of:
20 WB @ 6kg
15 BBJ @ 1.8m for each jump
10 DB thrusters @ 7.5kg
1k run @ RPE 7
3 min rest
Finisher
80 face pulls