22122025 Dennis Savage Gym

2nd workout
Accumulate 250 Cal on the Ski
Every 2 Mins do 8 KB swing @12kg + 10 Sandbag Lunges @10kg
Can’t recall my time

3rd workout
Hyrox strength

WOD 1
E4MOM 4R:
8 BB DL @ 60% – 48kg + 60s max row distance @ 10 stroke max

WOD 2
4R 2 min on: 2 min rest

1. Run + 10m sled push
2. Run + 100m farmers carry
3. 10m sled + run
4. 100m farmer’s carry + run