4 x 15m sled push@ 135kg, 160kg, 175kg, 185kg
4 x 15m sled pull @ 80kg, 90kg, 105kg, 115kg
16 min EMOM
60s row @ 13, 13, 13, 14
60s wall ball @ 20, 20, 20, 21
60s box step up @ 20, 20, 20, 20
4 x 15m sled push@ 135kg, 160kg, 175kg, 185kg
4 x 15m sled pull @ 80kg, 90kg, 105kg, 115kg
16 min EMOM
60s row @ 13, 13, 13, 14
60s wall ball @ 20, 20, 20, 21
60s box step up @ 20, 20, 20, 20