2K row: 11 minutes
21 mins EMOM (7 rounds)
Deadlift 10kg DB – 15, 13, 15, 15, 11, 12, 12
Wallballs 5kg – 15, 15, 15, 12, 12, 10, 12
Skierg (cals) – 6, 7, 7, 7, 7, 7, 8
3R of
Max cable tricep extension – 3 plates
Max inverted barbell row
60s plank (only can do 30s)