Press 3×3 25kg
Romanian Deadlift 3×3 75kg
3 Rounds of:
Max Reps Banded Good Morning
Max Reps DB Push Press 12.5kg DBs 20, 18, 17
Max deadhang – 1min 8s
Max farmers hold – 24kg 1min 30s
Press 3×3 25kg
Romanian Deadlift 3×3 75kg
3 Rounds of:
Max Reps Banded Good Morning
Max Reps DB Push Press 12.5kg DBs 20, 18, 17
Max deadhang – 1min 8s
Max farmers hold – 24kg 1min 30s