4R E3MOM
3 depth jumps from 20 inch box
8 knee push ups
2R of:
60 calories row
50m walking lunges @ 20kg
40 wall balls @ 6kg
30m burpee broad jump
20 russian kettle bell swings @ 24kg
10 burpees
HR: 148bpm
4R E3MOM
3 depth jumps from 20 inch box
8 knee push ups
2R of:
60 calories row
50m walking lunges @ 20kg
40 wall balls @ 6kg
30m burpee broad jump
20 russian kettle bell swings @ 24kg
10 burpees
HR: 148bpm