4R of of A & B (7 mins each)
A. 21 cal row
15 burpees to target
15 wall balls @6kg
B. 21 cal ski
10 burpee broad jump
20m sandbag lunge @20kg
Go hard and then rest
4R of of A & B (7 mins each)
A. 21 cal row
15 burpees to target
15 wall balls @6kg
B. 21 cal ski
10 burpee broad jump
20m sandbag lunge @20kg
Go hard and then rest