3RM BB Bench Press 43kg
1RM BB Bench Press 45kg
3×8 Chin up grip lat pull down @ 40kg
3×8 Machine shoulder press @ 5kg each hand
3×8 BB Seal Row @ 40kg
3×10 Kettlebell halo @10kg
3RM BB Bench Press 43kg
1RM BB Bench Press 45kg
3×8 Chin up grip lat pull down @ 40kg
3×8 Machine shoulder press @ 5kg each hand
3×8 BB Seal Row @ 40kg
3×10 Kettlebell halo @10kg