6×5 bench press @ 33kg
5x8kg Barbell press @20kg
5×5 Pull Ups
5×8 Barbell row @35kg
Sled Pull Work to Heavy 20m
3 min rest
Sled Push work to Heavy 20m
16 mins EMOM:
60s cal row (8-18) @ 12, 12, 12, 13
60s Deadball throw (6-8) – 15kg @ 8, 8, 8, 9
60s box step overs @ 15, 15, 15, 16
60s rest