30 min AMRAP
Zone 1 (Timer – everyone switches once this one is completed)
15 burpees
20 wall balls @ 16kg
Zone 2
10m sled push @ 100kg
Into run/bike (RPE 7)
Zone 3
10 DB reverse lunges @ 10kg
5 DB thrusters @ 10kg
Zone 4
Max ski (RPE 7)
Zone 5
5 deadlift @ 24kg KB each hand
20m farmer’s carry
Finisher
60s on, 30s off
Row – Farmer’s carry – Run/Assault bike – Push Ups – Ski