Superset 1
3×8 DB press @ 10kg
3×8 hammer curls @ 7.5kg
Superset 2
3×8 stand up DB row @ 15kg
3×8 DB bench prwss @ 12.5kg each hand
Superset 3
3×10 standing lateral raises @5kg
3×10 tricep DB Kickbacks @ 10kg
Superset 4
3×10 shoulder shrug @22.5kg
3×8 bicep curls @ 7.5kg
Superset 5
3×8 single arm bench preacher curl @ 7.5kg
3×10 reverse fly @ 5kg
DB hold @ 25kg @ 1 min