10122025 Savage South Quay

Warm up
2 mins easy bike
30s accelerate
2 mins easy bike
15s accelerate
2 mins easy bike
10s sprint

12 x 20s sprint, 40s easy bike
Sprint RPE 8-9

Rest 10 mins

21 – 15 – 9
Burpee jump over rower
Wall balls @6kg
Time: 7:01