Bench press 3×3 37kg
Pull up 3×3 @ BW
Romanian Deadlift 3×3 @ 70kg
Press 3×3 @28kg
Nordic Curl 3×6
Reverse Nordic Curl 3×6
Tibialis Curl 3×8.5kg @13, 13, 10
Bench press 3×3 37kg
Pull up 3×3 @ BW
Romanian Deadlift 3×3 @ 70kg
Press 3×3 @28kg
Nordic Curl 3×6
Reverse Nordic Curl 3×6
Tibialis Curl 3×8.5kg @13, 13, 10