20M EMOM (5 Rounds)
60s 6-8 15kg Deadball Throw @ 8 all the way
60s 12-16c Row @ 12 all the way
60s 7-10 Reverse Lunges Goblet (L/R = 1) @ 20kg @ 15, 15, 15, 10, 10
60s 12-16 Cal Ski @ 10 all the way
60s Rest
3m rest
6R of: 2 Mins On: 1 Min Off
20/25 cal row/ski + Remainder Time – Push Press @ 7.5kg each hand
1 min rest btw rounds
Row: 25 cal, PP: 8
Row: 25 cal, PP: 6
Row: 25 cal, PP: 6
Ski: 20 cal, PP: 7
Ski: 20 cal, PP: 6
Ski: 20 cal, PP: 5