Landmine Clean and Jerk Work – 10KG
Back Squat Triples @ 40, 50, 55, 60KG
Back Squat 3×12 @30KG
2 Handed Landmine Squat Press 1×10 @10KG
2 Handed Landmine Squat Press 3×10 @5KG
Landmine Clean and Jerk Work – 10KG
Back Squat Triples @ 40, 50, 55, 60KG
Back Squat 3×12 @30KG
2 Handed Landmine Squat Press 1×10 @10KG
2 Handed Landmine Squat Press 3×10 @5KG