3R of:
20 Back extension machine
12.5kg DB Push press max @ 18, 21, 22
6 pallof press per side
11R x 500m Row * 60s rest @ 2:01:3/500m,
22:15 minutes
26th Aug 2025: 2:04:5/500m, 22:50 minutes
9th Feb 2025: 2:23/500m, 26:14 minutes
05092025 Dennis Savage Gym