Deadlift 3-2-1-3-2-1 @45-47.5-50-45-47.5-50
3R for quality:
8 Single leg contra lateral DL /leg @5kg db
8 bench step up /leg @15kg plate
8 Slow tempo calf raises
5R of:
1min thrusters @20, 21, 21, 21, 22
1min burpees on plate jump @12, 13, 13, 13, 14
90s rest